Oh my, here you are again, in a rut.
How did this happen? Because you didn’t listen when you knew it was time to move on. Don’t be too hard on yourself, if you are aware enough to notice that you have put yourself in this stuck spot you have the ability to get yourself out of it.
Examine your options: despite the feeling of weakness reverberating throughout your body, you do have quite a bit of power in this moment. Ask yourself what will happen if you do nothing? Then ask yourself if you entertain any one of the options you have available will the outcome improve your position, or at least set you back on track?
If so, you know what you need to do. Lick your wounds, count your blessings, dust off your jacket and make a move forward. Pushing through stuck energy is only a test. Get used to readjusting when you need to, no one is perfect! Let go of what’s broken to allow something new to come in.